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Counselling
What is Counselling?
Counselling is a form of talking therapy that provides a safe, confidential space to address emotional, psychological, or situational challenges. It allows you to explore your feelings, gain clarity on your experiences, and work towards emotional well-being. Whether you're dealing with anxiety, depression, grief, relationship issues, or a general sense of feeling stuck, counselling offers the support and tools you need to move forward. It's not only for those in crisis but for anyone seeking to improve their emotional health and personal growth.
How does Counselling work?
Counselling sessions typically last 60 minutes and provide a structured space for you to reflect on your thoughts, express your emotions, and gain insight into the issues affecting your well-being. Together, we will look at your experiences, uncover patterns, and develop healthier ways of responding to life's challenges.
Each session is tailored to your individual needs. Whether you're focusing on specific concerns like stress, relationship difficulties or low self-esteem, or you simply need a supportive space to explore your life's direction, counselling offers a personalised approach that empowers you to create meaningful change in your life.
How can it help me?
Counselling can make a profound difference in your emotional and mental well-being. By engaging in talking therapy, you have the opportunity to process unresolved issues, work through difficult emotions, and gain fresh perspectives. Counselling can help you:
- Address and manage anxiety, depression, grief, and other emotional challenges
- Understand your emotions and behaviours more deeply
- Develop practical strategies to cope with stress, overwhelm, and personal challenges
- Improve your relationships through better communication and emotional awareness
- Break free from negative patterns and self-limiting beliefs
- Build self-confidence and enhance your sense of self-worth
- Find clarity and direction during times of uncertainty or transition
Whether you're navigating a specific issue or seeking personal growth, counselling offers a pathway to greater emotional freedom, resilience, and a more fulfilling life
Appointments and Fees
If you would like to book a private constellation session, please use the online booking form below or contact me by phone or text: Katherina Kavungu +353 (0) 861957734.
Sessions are available from Monday to Saturday, either online or in person. Each 60-minute session is priced at €75, offering you dedicated, professional support to work through personal challenges and enhance your emotional well-being.
I hold a diploma in Identity-oriented Psychotrauma Therapy (IoPT) from Prof. Dr. Franz Ruppert (Germany), in Regression Therapy from the Regression Academy (UK), and in Hypnotherapy from the TherMedius-Institut (Germany).