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Inner Child Healing
What is Inner Child Healing?
Inner Child Healing offers a pathway to reconnect with the child within, allowing us to heal the emotional wounds that have been buried deep inside. It's a powerful method for addressing negative conditioning, limiting beliefs, and past traumas, so you can break free from the patterns holding you back.
We all carry an inner child within our subconscious – a child who is naturally curious, playful, and full of life. But when childhood trauma strikes, this inner child becomes wounded, and the joy and spontaneity of life are suppressed. The hurt often lingers, affecting our self-worth and how we engage with the world. For example, a child repeatedly told they are "stupid" or "worthless" can grow into an adult who doubts their abilities and struggles with low self-esteem.
Sadly, childhood traumas are often overlooked, swept under the rug, or simply ignored by the adults around us. Emotional pain, family losses, and difficult experiences were often left unexplained in the past, leaving the child feeling invalidated, unheard, and deeply affected. These unhealed wounds create shadow parts within our psyche that shape our behaviour and limit our potential.
But healing is possible. Inner Child Healing shines a compassionate light on these hidden traumas, bringing them to the surface where they can finally be acknowledged and released. By doing so, the emotional burden is lifted, and the fear, sadness, and self-doubt that once held you back begin to fade.
Through this healing journey, you'll reclaim control over your thoughts, actions, and life, empowering you to move forward with confidence, joy, and a renewed sense of self. Inner Child Healing allows you to rewrite the narrative of your life, releasing what no longer serves you and embracing the wholeness that was always yours.
How does it work?
Inner Child Healing works by guiding clients into a deep, introspective space where they can reconnect with the parts of themselves that have been hurt or wounded in childhood.
Through regression therapy, we access these early memories and experiences, which may still be influencing your present-day emotions and behaviours. By integrating Family Constellations and Internal Family Systems (IFS) techniques, we work with the various parts of your inner world, including the wounded inner child, to address and heal unresolved traumas, negative beliefs, and emotional pain. This process creates a safe environment where the inner child is recognised and nurtured, allowing you to release old patterns and reclaim your sense of self.
Ultimately, Inner Child Healing helps restore emotional balance by addressing past traumas and limiting beliefs, empowering you to take back control of your thoughts and behaviours, and live a more fulfilled life, free from the limiting effects of past experiences.
Here are some conditions that can be addressed with Inner Child Healing:
- Trauma
- Depression
- Anger Issues
- Addiction
- Troubled Relationships
- Chronic Dissatisfaction
- Self Harming
- Physical or Psychological Abuse
- Sexual Abuse
Memories of bad experiences as a child such as:
- Misunderstandings
- Painful experiences
- Sadness
- Fear
- Guilt
- Emotional wounds
- Attitudes
- Affected by childhood abuse
We may often feel that:
- Things are overwhelming
- That we are not loved
- We are not good enough
- We struggle with the demands of relationships
- We feel stuck in life
Appointments and Fees
If you would like to book an appointment, please use the online booking form below, or contact me by phone or text: Katherina Kavungu +353 (0) 861957734.
Sessions are available from Monday to Saturday, either online or in person. The fee is €150 for the first session and €100 for each session thereafter.
I hold a diploma in Identity-oriented Psychotrauma Therapy (IoPT) from Prof. Dr. Franz Ruppert (Germany), in Regression Therapy from the Regression Academy (UK), and in Hypnotherapy from the TherMedius-Institut (Germany).