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Psychotherapy & Counselling
What is Psychotherapy &Counselling?
Psychotherapy and counselling are forms of talking therapy that provide a safe, confidential and supportive space to address emotional, psychological, or situational challenges. They offer an opportunity to reflect on your experiences, gain greater self-understanding, and work towards improved emotional well-being.
People seek support for many different reasons, including anxiety, depression, stress, trauma, grief, relationship difficulties, low self-esteem, life transitions, or a sense of feeling stuck or overwhelmed. Some people come with a specific issue, while others wish to understand themselves more deeply and develop greater emotional awareness.
Counselling often focuses on present difficulties and immediate concerns, while psychotherapy may explore deeper emotional patterns, early experiences, relationships, attachment, and unresolved experiences that continue to influence our lives. Depending on your needs, sessions may involve short term support or longer term therapeutic work.
How does Psychotherapy & Counselling work?
Sessions provide a supportive and confidential space to reflect on your thoughts, feelings, experiences and relationships. Together, we explore the issues affecting your well-being, identify patterns that may contribute to emotional difficulties, and develop greater understanding and new ways of responding.
Each session is tailored to your individual needs. Some people seek support during difficult periods of life, while others wish to explore longstanding emotional patterns, trauma, relationship difficulties, or questions relating to identity and personal growth.
As an integrative and trauma informed psychotherapist, I draw upon different therapeutic approaches according to your individual needs, including counselling, psychotherapy, Internal Family Systems (IFS), trauma informed approaches, somatic and body-based approaches, and parts work where appropriate.
How can it help me?
Psychotherapy and counselling can support emotional well-being, personal growth, and greater self understanding. Therapy may help you to:
- Address and manage anxiety, depression, grief, and other emotional challenges
- Understand your emotions and behaviours more deeply
- Develop practical strategies to cope with stress, overwhelm, and personal challenges
- Improve your relationships through better communication and emotional awareness
- Break free from negative patterns and self-limiting beliefs
- Build self-confidence and enhance your sense of self-worth
- Find clarity and direction during times of uncertainty or transition
Whether you are facing a specific challenge or seeking greater personal growth, psychotherapy and counselling can support you in moving towards greater emotional well-being, resilience and a more fulfilling life.
Appointments and Fees
If you would like to book an appointment, please use the online booking form below or contact me by phone or text: Katherina Kavungu +353 (0) 861957734.
Sessions are available from Monday to Saturday, either online or in person.
Each 60-minute session is priced at €75.